Name of the course
YOGASUTRA
Course Type
Offline lectures
Modules
Unit 1: Philosophy of Yoga (14 Hours)
Unit 2: Manas and Sharira - Maintenance and Cleansing (6 Hours)
Unit 3: Applications of Yoga (8 Hours)
Laboratory/practical/tutorial Modules: 3 Units (14 Hours)
Course Duration
42 hours
About the course
Course Objectives:
1. Impart traditional wisdom of Ashtanga yoga as quoted by Maharshi Patanjali.
2. Emphasize the core psychological and spiritual transformation outlined in Maharshi
Patanjali’s eightfold framework.
3. Cultivate understanding of yoga beyond physical exercise, focusing on unfolding latent divinity
within individuals.
4. Enhance students' personality traits conducive to leading a harmonious and peaceful existence.
5. Promote awareness of yoga as a transcendental spiritual practice rather than just a system of
physical fitness.