1. Introduction
2. Mantra 1: Stress is the first step to success
3. Mantra 2: Understanding the types of stress -Modern and Ancient Vedic Approach 4. Mantra 3: Stress Management -Modern Approach
5. Mantra 4: Stress Management- Ancient Indian Approach
6.Mantra5: Strengthening Mind like Diamond
Stress Management with 5 Mantras.There is no stress ---- BEFORE you and AFTER you, Stress is the parameter for your existence. You are breathing means you have stress in breathing itself. The only difference between ordinary and extra-ordinary people is, how to use the same stress for success. By inculcating 5 changes in your lives, you can make change in your life. Those 5 changes are discussed here as 5 Mantras, and let us see those 5 Mantras for Stress Management.